Upcoming Events
Sound Bath at Delta S Performance
Join us for a deeply relaxing evening for your nervous system. After a short guided meditation, participants will be guided into deeper relaxation with the soothing sounds of crystal bowls and other gentle percussive instruments. Sound healing uses aspects of music and sound vibration to improve physical and emotional health and well-being. Even individuals who are deaf or have hearing loss can benefit from sound healings, as most of the benefits come from the vibrations emitted.
Participants are welcome to bring a blanket or yoga mat to lay on during the activity. Attendees are able to partake in this entire class while sitting, laying down, or standing.
When: Wednesday, September 18 from 7-8pm
Where: Delta S Performance
1805 S Bellaire St. Suite 100, Denver CO 80222
Cost: $20 Cash only
No RSVP Necessary
Autumn Equinox Celebration
As the golden hues of summer give way to the rich tapestry of fall, we invite you to join us for a transformative evening of yoga and sound healing. This special event, held just days after the autumnal equinox on Thursday, Sept. 26, is designed to honor the changing seasons and the balance within ourselves.
Join Sarah and Leslie for a transformative evening of yoga flow and sound healing to celebrate the change of seasons. Join us as we flow, breathe, and resonate with the energies of the season. Leave feeling grounded, balanced, and ready to embrace all that fall has to offer. This is a celebration of transition, growth, and the endless cycle of renewal.
This sweet and special container is limited to 14 participants, save your spot today!
When: Thursday September 26 - 5:45pm-7:15pm
Where: The Harmonist Sanctuary
4633 E Colfax Ave. Denver, Colorado, 80220
Cost: $30-45 suggested donation
Craniosacral and Restorative: Evergreen
Rest your body and ease your mind with 90 minutes of calming breath work and restorative shapes, accompanied by hands on craniosacral techniques.
When: 7-8:30pm
June 6
July 11
August 8
September 5
Where: Studio B Evergreen 27905 Meadow Dr #4, Evergreen
Cost: $45
Sign Up Here
The Mindful Meetup: Denver
Join Sarah Antonucci for a grounding afternoon of commuity journaling, and nervous system nourishment. After dropping in with the group, we will spend some time reflecting on the month past, and planning for the next. With our dreams in our journals and in our minds, attendees will be grounded deeper into their physical and mental bodies with a 40 minute sound bath, followed by a 15 minute yoga nidra. After an extended savasana, we will end the afternoon with tea and community time.
When: TO BE CONTINUED!
Where: Namasport Mental Health Studio
2727 Bryant St. #450 Denver, CO 80211
Sign Up Here
